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9 Ways to Relieve Pressure

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Get rid of the habit that mobile phone in hand all the time
A lot of people have to hold the phone in his hand everywhere so that he can feel dependable, if not he may always worried about missing important phone calls or SMS. In fact, he can hear the ring if the cell phone is in the bag. Instead of relying on “e-friends”, you can have a date with some friends face to face communication, that can more let you speak your mind freely.

Books you haven’t turned for a few years can be given as a gift
We need update our knowledge, therefore, had better let our bookcase also often keep fresh blood, regular farewell to the old ones is quite necessary. Of course, if someone needs these old books, giving them is the best end-result.

Throw out worthless date
A lot of people in the drawer kept a big pack shopping documents, capture expends invoice, etc. The use of these notes opportunity in fact is almost zero, after a certain period such as the warranty period you have better throw them away, give life more spaces.

Say “bye” to the ones who are not suitable for you to make friends with
Some people are born “troublemakers”, they may think of you only when they have a problem. With those who bring negative emotions friends you can say goodbye, and to make friends whit those who are rich in thoughts, independent and promising. Establish a positive atmosphere for yourself.

Don’t stare at the past success
Achievements can encourage people striving, but it can also be the source of pressure to make you beyond the “self”. Put the certificate of merit, prizes, and such things out of sight, to tell yourself: put aside the past bound, and in this way you may create better results.

Remove people you do not contact
A lot of people keep five and six hundred telephone numbers in their cellphone, but real contact less than one-third. Might as well put these contacts for a complete classification, leaving only need frequent contact 100-200, other number can find a place to backup.

Clear in time text messages and E-mail
Manage their own mobile phone text messages and E-mail, like to manage personal appearance, can increase happiness. Generally speaking, mobile phone text messages don’t retain more than 10, email retained the last 20 seal or so can, this will make life more relaxed.

Have good taste in books instead of gossip magazine
A lot of gossip books and newspapers, magazines, neither “nutrition”, and will waste a lot of our precious time. Put them away, can try to use some good taste, a philosophical books, magazine enrich their lives, or go out movements, not only bring happiness, and rich soul.

Replace overload work
Some work although treatment development is pretty good, but was too hard. Although abandon need courage, but “the long pain is inferior to the short pain”, a change of elastic more work, will make your life is full of taste.


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